one happy face and one sad face

How to Be the Better You Without Losing Yourself

Most of the time, people are stuck between the be-yourself concept and the idea of the-better-myself. If you are one of these people who feel like you have an identity crisis, then you are not alone as millions of them are having the same problem. It is always frustrating to have the urge to accept your original traits and the wish to please everyone around you who always demand the sweet and lovely version of you.

four people in the yard with green checklist sign

However, that is not always the case as you have to balance those ideas of pleasing others and pleasing you. Those two things cannot always get along well because what others want from you sometimes goes against the values you hold on tight. When that happens, you only need to follow these steps to make the better version of your inner self without losing your identity.

Draw Boundaries

a kid dressed as superhero looking up the skyIt is essential to give yourself to those you love the most. However, being available for them twenty-four hours a day, especially in the shape that they want you to be, has created quite an inner battle because, in most cases, they are brave enough to cross the line of who you are.

How do you overcome this? You need to create a sharp line that will protect you and your identity from those people, although they are your own family. This way, you can be the better version of yourself.

Improve Your Self-Quality

Improving self-quality never kills anyone. This is the hardest part because you will be battling against yourself. However, bad characteristics are meant to be thrown away, and this has nothing to do with losing yourself as nobody wants to own those negative traits.

There are many options of how to do it. If you are not a punctual person, for instance, do not hesitate to get help from the best productivity apps available on your smartphones, such as the calendar and alarm. Same thing applies if you are, for another example, a procrastinator. There is always help when you are determined to do it.

Be Introspective

Seeing others’ mistakes is indeed much more comfortable than noting self-mistakes. If you are wondering why you are unable to better yourself, this could be one of the top reasons. It is important to note that being introspective does not mean taking all the blame. You need to learn from your mistakes without putting yourself low. Once you have done this, it will be easy for you not to repeat the same mistakes and eventually make yourself better.

golf cart

A Buyer’s Guide of the Best Golf Cart

A golf cart is an essential accessory for any golf player: whether playing for fun or for competition reasons. Any golf player can attest to the fact that lugging around their golf bag with an inferior golf cart is unacceptable. Golf bags are heavy and cumbersome to carry, but they are an absolute essential. Inviting in a decent golf cart can work wonders to our golfing experiences and here are the options you have.

Push/Pull Golf Cart

push golf cart Most golf carts can be classified as either push or pull. Ideally, these carts require you to pull or push them around the golf course. New models allow for both considering that they have 3 or 4 wheels that enable them to stand on their own. Notably, a golf car with only two wheels can only act as a pull cart.

Electric Golf Carts

These are one of the most exciting golf carts you can find in the market. They can be further classified into the auto folding and the fully electric categories. Auto folding golf carts are known to be pull/push designs that fold automatically (at the touch of a button). On the other hand, fully electric golf carts, are pretty advanced as they can be operated remotely to follow you all the way around the entire course.

Seated Carts

Seated golf carts are quite simple, at least for golfing reasons. These type of carts are considered to be a resort luxury. However, some golfer prefers having their own. With the variety of seated golf carts of there, it is advisable to go for the best brands. You can never go wrong with the best brand, lest you want to experiment with those lesser-known models.

Why Buy a Golf Cart?

golfers playingAs the weather warms up and the golfing seasons is about to begin, you cannot overlook the need to invest in a golf cart. Shopping for golf carts – honest golfer will see you through the entire shopping process. This way, you are assured of enjoying golfing for a lifetime and the fact that it is an investment that makes lots of financial sense. Plus, you can use it for other reasons and not just for golfing. If you are shopping for a golf cart, do due diligence on your part to ensure you get the best cart based on your individual needs. Make an effort of looking at a couple of user reviews and buyer’s guide to ensure you get the best.

safflower oil

Choosing the Best CLA Supplement for Weight loss

The CLA supplement enhances your metabolic rate, and it is an excellent food alternative to help you lose weight. Many consider it to be a popular weight loss component or additive because of the excess body fat it helps burn while it breaks down in your body. The scientific biochemical processes involved might not be the subject of this article at this level, but they are responsible for the rise in the basal metabolic rate.

Nevertheless, you would not be looking at these issues when you are buying CLA supplement, would you? You need to focus on whether the product is right for you, if the seller is reputable and if there are other essential purchase decisions. Here are tips to help you get the best out of CLA.

Write Down Your Goals

safflower plantWrite down a list of your goals because it is going to help you in choosing the best CLA supplement for weight loss. Make sure you cover even the simple stuff. They will be useful when you are deciding on two products that tie on other factors. You want to buy something that fits your needs and helps you in meeting your goals.

It would be impractical to go for the supplement when you are unsure of the results you can expect from it. In such an unfortunate case, the measurement of the outcome will be wrong, and you miss a chance for objective feedback about your workout progress and the amount of fat burned.

Check Out the Dosage Recommendations

Buying the right supplement amount is necessary to avoid overdosing and to stay within your budget. Buy small quantities when you are starting out, and then improve from there as you check the results. A medical professional and your nutritionist would be of great help. You should only follow the advice of fellow gym-goers when you are sure of their path, other substances they take, their health condition, and their motive. Thus, you might only trust your closest friend and do not take their word alone. Always consult with the medical practitioners about the right dosage.

Check Out the Benefits of CLA

The CLA you pick is not a miracle cure for your muscles and fat situation. A lot of work will still go on at the gym, but your shred posture will improve dramatically due to your use of the supplement. It is a tool for burning fat at a faster rate than your natural metabolism would permit. It is also a useful substance because it does not cause any association stimulation in the brain as that can have withdrawal symptoms that make you less productive outside the gym.

To avoid being duped by fake products, such as the CLA safflower oil scam, you need to invest your time and money in looking for the best and most recommended options in the market. It will cost you nothing consulting with your doctor or asking for a recommendation from an expert.

safflower oil benefits

Check the Side Effects Listed on Each Product

Some supplements come coated in additional substances while others may be in the CLA purest form. Either way, you must check out side effects. The information prepares you for the eventuality that you get dry mouth, nausea, diarrhea, and possibly headaches. They may be part of the impact of the supplement. Knowing them enables you to differentiate between expectations and things happening out of the ordinary.

Why You Should Buy Your Chocolates Online

There comes a time when you feel you need a bar of chocolate to keep you going. The craving will keep reoccurring until you get the chocolates that you want. Chocolates are good despite the fact that most people tend to overlook the good aspect of them. Chocolates will only have side effects when you overindulge. However, in case you choose to take them with a lot of discipline, then you will not have any problems.

Chocolates contain flavonoids which are contained in fruits, and they are responsible for health benefits offered by chocolates. You also need to know some of the best places you can find good dark chocolates. However, we recommend you order your chocolates from online shops. This will benefit you in various ways as discussed in this article.

You Will Get Variety of Chocolates

chocolatesUsually, most physical shops do not have a variety of chocolates for sale. The shops have limited stock of chocolates which will force to end up taking chocolates that are not your favorite. However, choosing to buy your chocolates from online shops, you will be able to get a variety of chocolates to choose from. Purchasing your chocolates from the local shops will see you end up not finding what you were looking for. This will help you find the perfect chocolate bars you want.

You Will Have Choice of Flavors

Most chocolate shops that sell online are usually the manufactures of the chocolates. Therefore, when you decide to seek for chocolates from online shops, you will be able to have the chance to choose the flavor of chocolate you want. You will be in a position to order for the best flavor of chocolates you want. These services you can’t find them in the physical shops because most of them are retailer shops.

You Will Enjoy a Lot of Conveniences

 dark chocolatesThirdly, when you choose to buy your chocolates from online shops, you will be able to enjoy a lot of conveniences. This is because you will be in a position to order your chocolates from whichever location you may be. All you will require is access to the internet and then get connected to the seller. On the other hand, you will be able to receive your ordered chocolates at your convenient location. In most cases, you will be asked where you want the chocolates delivered.

You Can Get a Personalized Chocolate

Gifts that are personalized tend to be more attractive and create a sense of attachment when you are given one. Therefore, if you are planning to offer a bar of chocolate as a gift, you can consider having it personalized. This is only possible when you decide to order your chocolates from online sellers. The sellers can make any customization you may require.

skincare

Trending Korean Skincare Products

South Korea is well known for the food, k-pop and their skincare products. Ranging from sheet mask and essence, on this article we have listed several trending Korean skincare products that claim to help a lot of people. If you’re a person, who cares about their skin or is thinking to give your skin a bit of treat, make sure to read this article to find out more about trending Korean skincare products.

Sheet mask

Sheet masks are the cheapest and the most trending Korean skincare products on our list; they are used once and thrown away. The sheet mask is a face-shaped fabric that is packed with nutrients that are great for your skin, and they are affordable and can be used anywhere you want, which is perfect after a long day of work or during traveling to another country. And using sheet mask only takes around 20 minutes on your face before you remove it and throw it away, if you’re thinking to buy skincare products in South Korea, sheet mask is definitely on the list.

Tip: since there’s a lot of varieties of sheet mask, make sure that you pick the one that fits your need. Aloe sheet mask is for moisturizing, while honey is for acne, and charcoal sheet mask is perfect for whitening.

Serum

skincare
Serum or essences are perfect to use after using your sheet mask, all you need are a few drops, and they can cover up your face. Serums are packed with natural ingredients that are good for your face, and most of them are for acne scars or whitening, depending on what you pick, and hence this is why a serum is definitely on your shopping list.

Facial wash

Besides an affordable sheet mask, Korea is also well-known for its facial wash, as they come in different sizes and functions, depending on what you need. If you’re not a fan of using the facial wash, they can also make an excellent gift for someone who likes to take care of their face, and they also have cute packaging as well.

Exfoliating mask

cream
Another reason why Koreans have flawless skin is that they exfoliate every week or two weeks. Exfoliating means that you’re scrubbing the dead skin off from your face, which can clog your pores if you don’t exfoliate. Exfoliating comes in a tube and can be easily used to scrub your face, so consider picking one while you’re there.

Tip: make sure to scrub gently, scrubbing too hard might cause redness!

vegan

Benefits of Going into Vegan Diet

Nowadays many trends are going on in the diet where people eat a certain food. But on this article, we’re going to discuss vegan diet, which has been famous for sometimes now. A vegan diet is a diet where one does not consume any animal product, such as beef, chicken, duck and many more, some vegan diet allows to eat cheese, eggs or milk, depending on the purpose of doing the diet itself. On this article we have listed several benefits of going on a vegan diet, make sure to read this article to find out more about it.

A vegan diet is rich in nutrients

cauliflower
The first reason of why you should go into a vegan diet is for richer nutrients inside your body. When you go through a vegan diet, it means you’re eliminating meat and a particular animal product, which means you have to rely on other foods such as nuts, fruits, vegetables and many more. Although rich in nutrients especially vitamin a and c, a poorly planned vegan diet can affect your body, especially if your body lacks iron, calcium, zinc, and iodine which could lead your body to tire more easily.

Tip: if you’re not sure whether you should try a vegan diet or not, try to consult to a doctor first.

Losing weight

For people who are trying to lose weight, going on a vegan diet can be the answer for you. Since going vegan means not eating meat, you are forced to eat healthy foods, which can burn calories and help you lose weight a lot easier. A lot of vegan diets has more calories than a regular diet, but they are healthy calories and are more easily digested than other food, so if you’re thinking to lose some weight, consider going into a vegan diet.

They can help you save money

moneyThis one sounds strange, but it’s the truth, going into vegan can save some money for you. Since not many restaurants offer a vegan menu, you’re forced to cook and meal prep for yourself, which means you’re saving a lot of money which are usually spent on eating out in restaurants. Our favorite tip is to go to local groceries to buy fresh veggies since it’s a lot cheaper and the products are a lot fresher compared to the product in the supermarket, which can get quite dry.

Tip: prepare your own lunch for work to save more money, while also keeping your vegan diet on track.