Finding the right shoes is easier said than done. The whole process of choosing what is right for your foot takes a lot of consideration. It starts with your foot type if you are high arched or flat-footed. It would be best if you also considered your stride when choosing the right shoes to increase efficiency and comfort while running. It is vital to choose the right shoes for you to avoid injury and to overwork your feet when you are running.

Barefoot Shoes

Barefoot Shoes are very distinct from the traditional shoes that we use for running. It has a lot of benefits than using the typical running shoes that we can get in the market. Some people try this kind of shoes out of pure inquisitiveness and end up not wanting to take them off anymore. It is no surprise that barefoot shoes are not only good for the feet, but they are also surprisingly comfortable.

Lightweight Shoes

Lightweight shoes make your feet more comfortable and breathable, giving you a smooth running experience. Breathable membranes can be mesh lining or include waterproof membranes or lining. … Shoes made from all leather are less breathable than shoes combining synthetic mesh and leather, or shoes made from all synthetic mesh materials.

Trail Shoes

Trail shoes are basically made for trail running. These shoes are made for running surfaces that are bumpy and have a wide range of terrain, from mud to grass and hard-packed roads. Trail shoe is a mix of running sneakers and hiking shoes. They provide enough protection around the ankle and the tongue to protect your feet against all the roots and rock found on rugged and rocky terrains. Not only that, but these also provide superior grip for better traction and control on softer, often uneven, and slippery surfaces—typically achieved through aggressive soles and stickier rubbers.

Motion Control Shoes

Motion-control shoes are advisable for runners with low arches and moderate to serious over-pronation, which is the excessive inward rolling of the foot following a foot strike. Motion-control footwear is usually more firm than the regular running shoes and is built with a wide sole to limit extra motion throughout the footstep rhythm. These are also recommended for heavy individuals looking for running shoes that provide excellent support and durability.

Cushioned Shoes

Cushioned shoes are suggested for runners with little to no pronation as they offer both shock absorption and protection with little to no extra aid throughout the gait cycle. These shoes are also called “neutral padded shoes.” These are intended to prevent supination. Typically, cushioned shoes are fit for runners with high arches—what’s known as a supinator, or under pronators in the running circles.