Backpacking is a quintessential outdoor experience where you get to hit the trail carrying nothing else other than the necessities of life. For that, you need to ensure that you pack all the items that you might need while keeping your backpack as light as possible.
The first item to consider should be your hiking gear. Start by getting the right backpack, which is large enough to hold everything you need. It should also feel comfortable to carry and of high quality so that it does not get damaged while on the trip. Also, get the right footwear and clothing. The clothing should depend on a variety of factors like the weather, time of day for hiking, and nature of the trail. Ensure that your footwear and clothing will offer you as much protection as you might need for the entire trip.
Food and Water
You should also not forget to pack a variety of snacks. Make sure you choose those that will not quickly go bad and are easy to eat, such as energy bars, nuts, and jerky. Also, carry enough amount of drinking water. The amount of food and water carried is determined by the expected duration of the trip and factors like age, body type, sweat rate, weather condition, and hike intensity. While hiking, ensure you refill your containers whenever you come across a source of fresh drinking water.
Navigation resources can come in quite handy, especially when you are venturing a trail with which you are not familiar. The particular items to bring can vary based on your preferences and the location of the destination. Examples of what you can carry include a compass, map, guidebook, GPS, personal locator beacon, and altimeter watch.
First Aid and Emergency Kits
There are chances of getting injured or experiencing any other medical emergency while backpacking. For that reason, you should pack essential first aid supplies. You can also prepare for non-medical emergencies by packing items such as ropes, whistle, lighter, and emergency shelter.
Health and Hygiene Supplies
Maintaining your health and hygiene is also essential. For that, you can pack items such as hand sanitizer, sunscreen, insect repellant, sanitation trowels, antiseptic wipes, and menstrual products for women. If you have prescription medication, do not forget to pack them as well.